Tony Sheneman 5000m row
5,000
Meters
30:03.2
Time
3:00.3
Pace
252
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 113 |
February 18, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 5,000 | 3:00.3 | 60 | 505 | 252 | 18 | 113 |
| 5:38.4 | 1,000 | 2:49.2 | 72 | 548 | 51 | 19 | 119 |
| 6:30.0 | 2,000 | 3:15.0 | 47 | 462 | 50 | 17 | 115 |
| 5:59.8 | 3,000 | 2:59.9 | 60 | 506 | 50 | 18 | 112 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 536 | 51 | 20 | 113 |
| 6:11.1 | 5,000 | 3:05.5 | 55 | 488 | 50 | 18 | 110 |
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Workout Graph
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