Tony Sheneman 10000m row
10,000
Meters
1:01:04.5
Time
3:03.2
Pace
504
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 106 |
February 10, 2025 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.5 | 10,000 | 3:03.2 | 57 | 495 | 19 | 111 |
| 11:04.3 | 2,000 | 2:46.0 | 76 | 562 | 19 | 120 |
| 12:09.8 | 4,000 | 3:02.4 | 58 | 498 | 19 | 112 |
| 12:35.6 | 6,000 | 3:08.9 | 52 | 478 | 19 | 112 |
| 12:32.1 | 8,000 | 3:08.0 | 53 | 481 | 19 | 111 |
| 12:42.7 | 10,000 | 3:10.6 | 50 | 473 | 19 | 103 |
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Workout Graph
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