Tony Sheneman 7:25 row
1,207
Meters
7:25.1
Time
3:04.3
Pace
60
Calories
114
Heart Rate
Average Watts | 56 |
---|---|
Calories Per Hour | 492 |
Stroke Rate | 18 |
Stroke Count | 137 |
Drag Factor | 109 |
January 28, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:25.1 | 1,207 | 3:04.3 | 56 | 492 | 18 | 114 |
5:00.0 | 823 | 3:02.2 | 58 | 498 | 19 | 116 |
7:25.1 | 384 | 3:08.9 | 52 | 478 | 18 | 112 |
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Workout Graph

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