Tony Sheneman 7000m row
7,000
Meters
41:58.4
Time
2:59.8
Pace
353
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 115 |
January 29, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.4 | 7,000 | 2:59.8 | 60 | 506 | 18 | 114 |
| 8:12.1 | 1,400 | 2:55.7 | 64 | 521 | 18 | 118 |
| 8:12.3 | 2,800 | 2:55.8 | 64 | 521 | 18 | 117 |
| 8:13.8 | 4,200 | 2:56.3 | 64 | 519 | 19 | 116 |
| 8:25.6 | 5,600 | 3:00.5 | 59 | 504 | 18 | 115 |
| 8:54.5 | 7,000 | 3:10.8 | 50 | 473 | 19 | 108 |
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Workout Graph
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