Tony Sheneman 5000m row
5,000
Meters
24:22.1
Time
2:26.2
Pace
276
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 125 |
February 09, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 5,000 | 2:26.2 | 112 | 685 | 20 | 150 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 19 | 137 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 687 | 20 | 142 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 677 | 21 | 147 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 23 | 163 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 641 | 22 | 161 |
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Workout Graph
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