Tony Sheneman 5x200m/4:00r row
1,000
Meters
4:56.4
Time
2:28.2
Pace
54
Calories
136
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,008 |
| Overall Time | 24:56.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 0 |
February 09, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 20 | 136 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 21 | 130 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 20 | 131 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 20 | 138 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 20 | 139 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 19 | 142 |
| r1,008 |
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Workout Graph
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