Tony Sheneman 5000m row
5,000
Meters
29:13.0
Time
2:55.3
Pace
254
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 106 |
January 26, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.0 | 5,000 | 2:55.3 | 65 | 523 | 18 | 124 |
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 18 | 120 |
| 5:44.9 | 2,000 | 2:52.4 | 68 | 534 | 18 | 125 |
| 5:44.0 | 3,000 | 2:52.0 | 69 | 536 | 19 | 129 |
| 5:32.0 | 4,000 | 2:46.0 | 77 | 563 | 19 | 134 |
| 6:24.8 | 5,000 | 3:12.4 | 49 | 469 | 18 | 116 |
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Workout Graph
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