Tony Sheneman 3:57 row
603
Meters
3:57.8
Time
3:17.1
Pace
30
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 94 |
January 21, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 603 | 3:17.1 | 46 | 457 | 19 | 122 |
| 3:57.8 | 603 | 3:17.1 | 46 | 457 | 19 | 122 |
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Workout Graph
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