Tony Sheneman 5000m row
5,000
Meters
29:33.3
Time
2:57.3
Pace
253
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 110 |
February 17, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.3 | 5,000 | 2:57.3 | 63 | 516 | 18 | 116 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 18 | 116 |
| 5:39.7 | 2,000 | 2:49.8 | 71 | 545 | 19 | 119 |
| 6:01.7 | 3,000 | 3:00.8 | 59 | 503 | 18 | 116 |
| 6:07.2 | 4,000 | 3:03.6 | 57 | 494 | 19 | 115 |
| 6:13.8 | 5,000 | 3:06.9 | 54 | 484 | 18 | 116 |
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Workout Graph
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