Tony Sheneman 5000m row
5,000
Meters
28:43.9
Time
2:52.3
Pace
256
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 109 |
January 28, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.9 | 5,000 | 2:52.3 | 68 | 535 | 18 | 117 |
| 5:22.3 | 1,000 | 2:41.1 | 84 | 587 | 18 | 116 |
| 5:30.4 | 2,000 | 2:45.2 | 78 | 567 | 18 | 122 |
| 5:33.0 | 3,000 | 2:46.5 | 76 | 560 | 18 | 121 |
| 5:42.3 | 4,000 | 2:51.1 | 70 | 540 | 18 | 120 |
| 6:35.9 | 5,000 | 3:17.9 | 45 | 455 | 18 | 109 |
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Workout Graph
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