Anton Tolo

Log

Date Workout Score Ave Comments Action
09/10/25 v3:00/1:00r...15 7,841m 1:54.7

5x3, 5x2, 5x1
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09/10/25 15:00 3,019m 2:29.0

5x3, 5x2, 5x1
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09/04/25 v10:00/1:00r...8 14,412m 2:11.1

6x8min
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09/03/25 4x15:00/0:30r 13,538m 2:12.9

Rolig time m h.drag
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09/01/25 3x15:00/0:30r 9,722m 2:18.8

Rolig time m h.drag
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08/29/25 v10:00/0:30r...4 8,877m 2:15.1

3 timers
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08/27/25 v5:00/0:30r...6 8,741m 2:00.1

5x6min, 2 pause
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08/22/25 v15:00/0:30r...8 16,315m 2:23.4

Hard langtur
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08/21/25 v10:00/0:30r...11 7,068m 2:02.8

Skiklubben
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08/03/25 v5:00/0:30r...6 8,627m 2:01.7

5x6min, 2 pause
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View workout
07/13/25 v4:00/r...5 2,033m 2:27.5

10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1…

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07/13/25 5000m 19:46.6 1:58.6

5000m test
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07/13/25 v4:00/r...5 2,058m 2:25.7

10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1…

View workout
07/12/25 v10:00/0:30r...6 13,283m 2:15.5

3 timers
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View workout
07/11/25 v10:00/1:00r...3 5,552m 2:20.4

6x8min
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07/10/25 v10:00/0:30r...12 7,935m 2:15.4

Skiklubben
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07/09/25 v10:00/0:45r...25 7,173m 2:22.1

WC økta
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06/16/25 v10:00/0:30r...13 9,647m 2:10.5

Skiklubben
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06/10/25 v15:00/0:30r...6 13,747m 2:15.3

Hard langtur
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05/28/25 v10:00/0:45r...7 3,237m 2:19.0

WC økta
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02/21/25 v5:00/0:30r...9 4,396m 2:36.9

5x3, 5x2, 5x1
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01/15/25 v10:00/1:00r...8 15,147m 2:04.7

6x8min
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01/07/25 v10:00/0:30r...7 15,265m 2:17.5

3 timers
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01/06/25 v15:00/0:30r...13 26,110m 2:17.8

Fall of the 13, 4 timer
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01/05/25 v500m/0:20r...8 13,104m 2:13.8

12x8min, 1pause
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