Anton Tolo v10:00/1:00r...3 SkiErg
5,552
Meters
26:00.0
Time
2:20.4
Pace
319
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 46 |
| Stroke Count | 1220 |
| Drag Factor | 85 |
July 11, 2025 17:56:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,552 | 2:20.4 | 126 | 734 | 46 | |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 44 | |
| r: 1:00 | 73 | |||||
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 48 | |
| r: 2:00 | 45 | |||||
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 49 | |
| r: 2:00 | 30 | |||||
| r148 |
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Workout Graph
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6x8min
app.erg.zone