Anton Tolo

Log

Date Workout Score Ave Comments Action
11/07/24 v5:00/0:30r...4 13,227m 2:06.3

3x5000m terskel
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11/06/24 v15:00/0:30r...3 7,409m 2:21.9

Fall of the 13, 4 timer
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11/05/24 v15:00/0:45r...37 10,354m 2:27.7

WC økta
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11/03/24 v15:00/r...9 9,862m 2:19.9

Quattro tabata
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10/31/24 v15:00/0:30r...3 6,694m 2:14.4

Fall of the 13, 4 timer
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10/30/24 v10:00/0:30r...13 10,488m 2:03.5

Skiklubben
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10/27/24 4x15:00/0:30r 13,390m 2:14.4

Rolig time m h.drag
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10/26/24 v15:00/0:45r...37 11,886m 2:08.7

WC økta
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10/25/24 12x10:00/0:20r 24,566m 2:26.5

Rolig langtur
10min pr motstand
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10/24/24 6x8:00/2:00r 10,881m 2:12.3

6x8min
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10/22/24 6x8:00/2:00r 10,307m 2:19.7

6x8min
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10/20/24 21:03 3,998m 2:37.9

En ganska lugn stakmaskinshalvtimme (30 min) - Lagom Kondition
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10/19/24 2x15:00/0:30r 5,665m 2:38.8

Fall of the 13, 4 timer
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10/18/24 13:52 2,509m 2:45.8

WC økta
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10/17/24 v5:00/0:30r...2 5,946m 2:30.1

3x5000m terskel
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10/13/24 v10:00/0:30r...12 8,677m 2:07.8

Skiklubben
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View workout
10/09/24 6x8:00/2:00r 11,764m 2:02.4

6x8min
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View workout
10/09/24 v4:00/r...5 2,337m 2:08.3

10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1…

View workout
10/08/24 6x10:00/0:20r 12,992m 2:18.5

Rolig langtur
10min pr motstand
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View workout
10/07/24 4x15:00/0:30r 11,114m 2:15.1

Rolig time m h.drag
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10/02/24 v30:00/1:00r...37 15,091m 2:11.2

WC økta
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10/01/24 4x15:00/0:30r 11,842m 2:32.0

Rolig time m h.drag
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09/29/24 5000m 19:20.2 1:56.0

5000m test
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09/25/24 6x8:00/2:00r 12,038m 1:59.6

6x8min
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09/25/24 v5:00/0:30r...2 1,000m 2:30.0

3x5000m terskel
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View workout