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Anton Tolo

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/24	v5:00/0:30r...4	13,227m	2:06.3	SkiErg	3x5000m terskel app.erg.zone	View workout
11/06/24	v15:00/0:30r...3	7,409m	2:21.9	SkiErg	Fall of the 13, 4 timer app.erg.zone	View workout
11/05/24	v15:00/0:45r...37	10,354m	2:27.7	SkiErg	WC økta app.erg.zone	View workout
11/03/24	v15:00/r...9	9,862m	2:19.9	SkiErg	Quattro tabata app.erg.zone	View workout
10/31/24	v15:00/0:30r...3	6,694m	2:14.4	SkiErg	Fall of the 13, 4 timer app.erg.zone	View workout
10/30/24	v10:00/0:30r...13	10,488m	2:03.5	SkiErg	Skiklubben app.erg.zone	View workout
10/27/24	4x15:00/0:30r	13,390m	2:14.4	SkiErg	Rolig time m h.drag app.erg.zone	View workout
10/26/24	v15:00/0:45r...37	11,886m	2:08.7	SkiErg	WC økta app.erg.zone	View workout
10/25/24	12x10:00/0:20r	24,566m	2:26.5	SkiErg	Rolig langtur 10min pr motstand app.erg.zone	View workout
10/24/24	6x8:00/2:00r	10,881m	2:12.3	SkiErg	6x8min app.erg.zone	View workout
10/22/24	6x8:00/2:00r	10,307m	2:19.7	SkiErg	6x8min app.erg.zone	View workout
10/20/24	21:03	3,998m	2:37.9	SkiErg	En ganska lugn stakmaskinshalvtimme (30 min) - Lagom Kondition app.erg.zone/w…	View workout
10/19/24	2x15:00/0:30r	5,665m	2:38.8	SkiErg	Fall of the 13, 4 timer app.erg.zone	View workout
10/18/24	13:52	2,509m	2:45.8	SkiErg	WC økta app.erg.zone	View workout
10/17/24	v5:00/0:30r...2	5,946m	2:30.1	SkiErg	3x5000m terskel app.erg.zone	View workout
10/13/24	v10:00/0:30r...12	8,677m	2:07.8	SkiErg	Skiklubben app.erg.zone	View workout
10/09/24	6x8:00/2:00r	11,764m	2:02.4	SkiErg	6x8min app.erg.zone	View workout
10/09/24	v4:00/r...5	2,337m	2:08.3	SkiErg	10 min uppvärmning Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1…	View workout
10/08/24	6x10:00/0:20r	12,992m	2:18.5	SkiErg	Rolig langtur 10min pr motstand app.erg.zone	View workout
10/07/24	4x15:00/0:30r	11,114m	2:15.1	SkiErg	Rolig time m h.drag app.erg.zone	View workout
10/02/24	v30:00/1:00r...37	15,091m	2:11.2	SkiErg	WC økta app.erg.zone	View workout
10/01/24	4x15:00/0:30r	11,842m	2:32.0	SkiErg	Rolig time m h.drag app.erg.zone	View workout
09/29/24	5000m	19:20.2	1:56.0	SkiErg	5000m test app.erg.zone	View workout
09/25/24	6x8:00/2:00r	12,038m	1:59.6	SkiErg	6x8min app.erg.zone	View workout
09/25/24	v5:00/0:30r...2	1,000m	2:30.0	SkiErg	3x5000m terskel app.erg.zone	View workout

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