Anton Tolo 6x8:00/2:00r SkiErg
11,764
Meters
48:00.0
Time
2:02.4
Pace
769
Calories
137
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,935 |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 52 |
| Stroke Count | 2496 |
| Drag Factor | 98 |
October 09, 2024 18:05:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,764 | 2:02.4 | 191 | 956 | 52 | 137 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 53 | 137 |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 54 | 142 |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 53 | 145 |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 53 | 145 |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 54 | 145 |
| 8:00.0 | 1,666 | 2:24.0 | 117 | 702 | 46 | 112 |
| r171 |
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Workout Graph
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6x8min
app.erg.zone