Anton Tolo

Log

Date Workout Score Ave Comments Action
01/17/24 v5:00/0:30r...5 9,411m 1:57.9

6x8min
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01/16/24 2x15:00/0:30r 6,708m 2:14.1

Rolig time m h.drag
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01/10/24 v5:00/0:30r...7 13,400m 1:58.6

6x8min
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01/05/24 v3:45/0:05r...15 16,554m 2:32.2

3timer
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01/04/24 v5:00/0:30r...5 8,842m 2:05.5

6x8min
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01/03/24 v5:00/0:30r...5 7,459m 2:28.8

6x8min
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01/01/24 v10:00/0:30r...7 4,774m 2:31.4

Skiklubben
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12/31/23 v5:00/0:30r...7 11,392m 2:19.5

6x8min
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12/27/23 v15:00/r...3 4,341m 2:25.1

5x3, 5x2, 5x1
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12/21/23 4x15:00/0:30r 13,035m 2:18.0

Rolig time m h.drag
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12/20/23 v5:00/0:30r...5 8,981m 2:03.5

6x8min
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View workout
12/18/23 9x10:00/0:20r 19,376m 2:19.3

Rolig langtur
10min pr motstand
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12/17/23 v15:00/r...17 12,078m 2:04.1

5x3, 5x2, 5x1
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12/13/23 v5:00/0:30r...3 10,996m 2:07.8

3x5000m terskel
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12/11/23 v15:00/0:30r...19 41,297m 2:18.0

Fall of the 13, 4 timer
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12/09/23 v15:00/0:30r...5 12,658m 2:22.2

Fall of the 13, 2 timer
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12/08/23 v15:00/0:30r...13 26,220m 2:17.2

Fall of the 13, 2 timer
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12/06/23 v5:00/0:30r...4 15,969m 2:01.0

3x5000m terskel
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View workout
12/05/23 2x15:00/0:30r 6,068m 2:28.3

Rolig time m h.drag
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12/02/23 v15:00/0:30r...10 21,881m 2:23.9

Fall of the 13, 2 timer
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12/02/23 v15:00/0:30r...13 27,130m 2:12.6

Fall of the 13, 2 timer
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12/01/23 v500m/0:20r...2 500m 4:06.7

12x8min, 1pause
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12/01/23 v15:00/0:45r...6 10,900m 2:31.3

Auklandøkta
10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause
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11/30/23 v5:00/0:30r...3 10,243m 2:18.5

3x5000m terskel
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View workout
11/26/23 4x15:00/0:30r 13,220m 2:16.1

Rolig time m h.drag
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