Anton Tolo v5:00/0:30r...5 SkiErg
8,842
Meters
37:00.0
Time
2:05.5
Pace
569
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,285 |
| Overall Time | 45:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 50 |
| Stroke Count | 1880 |
| Drag Factor | 95 |
January 04, 2024 07:45:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,842 | 2:05.5 | 177 | 908 | 50 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 46 | |
| r: 0:30 | 16 | |||||
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 53 | |
| r: 2:00 | 161 | |||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 52 | |
| r: 2:00 | 231 | |||||
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 54 | |
| r: 2:00 | 18 | |||||
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 47 | |
| r: 2:00 | 17 | |||||
| r443 |
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Workout Graph
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6x8min
app.erg.zone