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Anton Tolo v15:00/0:30r...13 SkiErg

27,130

Meters

2:00:00.0

Time

2:12.6

Pace

1630

Calories

112

Heart Rate

Rest Distance335
Rest Time7:00.0
Overall Distance27,465
Overall Time2:07:00.0
Average Watts150
Calories Per Hour815
Stroke Rate49
Stroke Count5874
Drag Factor97

December 02, 2023 15:34:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fall of the 13, 2 timer
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00:00.0 27,130 2:12.6 150 815 49 112
15:00.0 3,215 2:19.9 128 739 48 110
r: 0:30 29
15:00.0 3,465 2:09.8 160 849 50 125
r: 0:30 19
10:00.0 2,400 2:05.0 179 916 50 147
r: 0:30 21
10:00.0 2,226 2:14.7 143 792 48 129
r: 0:30 23
10:00.0 2,242 2:13.8 146 802 48 129
r: 1:00 13
10:00.0 2,123 2:21.3 124 726 46 120
r: 0:30 27
10:00.0 2,239 2:13.9 146 800 50 129
r: 0:30 28
10:00.0 2,233 2:14.3 144 796 49 51
r: 0:30 22
10:00.0 2,269 2:12.2 151 821 50 105
r: 0:30 24
5:00.0 1,139 2:11.6 153 827 50 72
r: 0:30 32
5:00.0 1,169 2:08.3 166 870 51 105
r: 0:30 39
5:00.0 1,165 2:08.7 164 864 50 107
r: 0:30 40
5:00.0 1,244 2:00.5 200 987 49 86
r: 0:30 18
r335

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