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Anton Tolo v3:45/0:05r...15 SkiErg

16,554

Meters

1:24:00.0

Time

2:32.2

Pace

893

Calories

Rest Distance219
Rest Time4:05.0
Overall Distance16,773
Overall Time1:28:05.0
Average Watts99
Calories Per Hour641
Stroke Rate43
Stroke Count3753
Drag Factor118

January 05, 2024 13:37:51

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3timer
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:00.0 16,554 2:32.2 99 641 43
3:45.0 684 2:44.4 79 570 44
r: 0:05 15
9:00.0 1,677 2:41.0 84 588 42
r: 0:25 13
3:45.0 741 2:31.8 100 644 44
r: 0:15 30
9:00.0 1,802 2:29.8 104 658 45
r: 0:25 21
3:45.0 757 2:28.6 107 666 45
r: 0:15 18
3:45.0 760 2:28.0 108 671 45
r: 0:05 12
9:00.0 1,788 2:31.0 102 649 45
r: 0:25 16
3:45.0 743 2:31.4 101 647 45
r: 0:15 14
3:45.0 729 2:34.3 95 627 44
r: 0:05 12
9:00.0 1,804 2:29.6 104 659 45
r: 0:25 14
3:45.0 740 2:32.0 100 642 45
r: 0:05 13
9:00.0 1,812 2:29.0 106 664 45
r: 0:25 14
3:45.0 762 2:27.6 109 674 46
r: 0:15 15
9:00.0 1,754 2:33.9 96 630 45
r: 0:25 12
r219

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Workout Graph

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