Anton Tolo v500m/0:20r...2 SkiErg
500
Meters
4:06.7
Time
4:06.7
Pace
26
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 515 |
| Overall Time | 5:26.7 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 118 |
December 01, 2023 19:02:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 500 | 4:06.7 | 23 | 380 | 19 | |
| 4:06.6 | 500 | 4:06.6 | 23 | 380 | 20 | |
| r: 0:20 | 15 | |||||
| r15 |
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Workout Graph
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12x8min, 1pause
app.erg.zone