Anton Tolo v5:00/0:30r...4 SkiErg
15,969
Meters
1:04:25.7
Time
2:01.0
Pace
1061
Calories
141
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,099 |
| Overall Time | 1:09:25.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 51 |
| Stroke Count | 3303 |
| Drag Factor | 127 |
December 06, 2023 16:34:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:25.7 | 15,969 | 2:01.0 | 197 | 979 | 51 | 141 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 43 | 88 | |
| r: 0:30 | 45 | ||||||
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 53 | 150 | |
| r: 2:00 | 41 | ||||||
| 19:10.4 | 5,000 | 1:55.0 | 230 | 1091 | 54 | 157 | |
| r: 2:00 | 23 | ||||||
| 20:46.3 | 5,000 | 2:04.6 | 181 | 922 | 49 | 132 | |
| r: 0:30 | 21 | ||||||
| r130 |
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Workout Graph
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3x5000m terskel
app.erg.zone