Anton Tolo v15:00/r...17 SkiErg
12,078
Meters
50:00.0
Time
2:04.1
Pace
787
Calories
138
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,449 |
| Overall Time | 1:03:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 49 |
| Stroke Count | 2461 |
| Drag Factor | 107 |
December 17, 2023 12:57:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,078 | 2:04.1 | 183 | 928 | 49 | 138 | |
| 15:00.0 | 3,166 | 2:22.1 | 122 | 719 | 45 | 114 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 53 | 157 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 54 | 160 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 52 | 161 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 52 | 159 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 51 | 159 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 51 | 153 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 50 | 155 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 52 | 149 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 50 | 146 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 51 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 51 | 144 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 57 | 151 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 50 | 138 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 53 | 144 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 56 | 144 | |
| r: 0:30 | 20 | ||||||
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 45 | 116 | |
| r: 0:30 | 14 | ||||||
| r371 |
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Workout Graph
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5x3, 5x2, 5x1
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