Concept2 Logbook | Log for Anton Tolo

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Anton Tolo

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/23	v15:00/0:30r...9	20,927m	2:23.3	SkiErg	Fall of the 13, 2 timer app.erg.zone	View workout
11/24/23	v15:00/0:30r...13	25,768m	2:19.7	SkiErg	Fall of the 13, 2 timer app.erg.zone	View workout
11/23/23	4x15:00/0:30r	13,117m	2:17.2	SkiErg	Rolig time m h.drag app.erg.zone	View workout
11/22/23	v5:00/0:30r...4	14,559m	2:03.7	SkiErg	3x5000m terskel app.erg.zone	View workout
11/20/23	v15:00/r...17	12,081m	2:04.1	SkiErg	5x3, 5x2, 5x1 app.erg.zone	View workout
11/19/23	v3:45/0:05r...10	12,022m	2:25.9	SkiErg	3timer app.erg.zone	View workout
11/15/23	v5:00/0:10r...12	13,404m	2:14.2	SkiErg	Langtur 5 min på hver motstand, 1-10 og 10-1..fart snitt 2.15 app.erg.zone	View workout
11/14/23	12x10:00/0:20r	27,366m	2:11.5	SkiErg	Rolig langtur 10min pr motstand app.erg.zone	View workout
11/10/23	v30:00/1:00r...12	25,184m	2:22.9	SkiErg	Fall og the 13, 2 timer app.erg.zone	View workout
11/10/23	v30:00/1:00r...12	25,358m	2:21.9	SkiErg	Fall og the 13, 2 timer app.erg.zone	View workout
11/06/23	v10:00/1:00r...7	11,375m	2:11.8	SkiErg	5x6min, 1 pause app.erg.zone	View workout
11/04/23	4x15:00/0:30r	11,540m	2:35.9	SkiErg	Rolig time m h.drag app.erg.zone	View workout
11/03/23	v30:00/1:00r...12	24,839m	2:24.9	SkiErg	Fall og the 13, 2 timer app.erg.zone	View workout
11/02/23	v15:00/r...4	4,933m	2:25.9	SkiErg	5x3, 5x2, 5x1 app.erg.zone	View workout
11/01/23	v10:00/1:00r...3	3,929m	2:32.7	SkiErg	3x5, I4, 3x2, I5, 2x20s max app.erg.zone	View workout
10/31/23	4x15:00/0:30r	13,507m	2:13.2	SkiErg	Rolig time m h.drag app.erg.zone	View workout
10/30/23	v10:00/0:45r...34	13,813m	2:10.3	SkiErg	4x10 inkl 30sek fartsøkning app.erg.zone	View workout
10/26/23	v30:00/1:00r...11	26,039m	2:12.4	SkiErg	Fall og the 13, 2 timer app.erg.zone	View workout
10/25/23	5000m	19:10.9	1:55.0	SkiErg	5000m test app.erg.zone	View workout
10/24/23	4x15:00/0:30r	12,836m	2:20.2	SkiErg	Rolig time m h.drag app.erg.zone	View workout
10/22/23	v3:45/0:05r...20	23,537m	2:29.1	SkiErg	3timer app.erg.zone	View workout
10/21/23	12x10:00/0:20r	24,223m	2:28.6	SkiErg	Rolig langtur 10min pr motstand app.erg.zone	View workout
10/18/23	v15:00/r...17	12,051m	2:04.4	SkiErg	5x3, 5x2, 5x1 app.erg.zone	View workout
10/15/23	v15:00/0:30r...13	38,990m	2:18.4	SkiErg	Fall of the 13 app.erg.zone	View workout
10/14/23	v10:00/0:45r...16	6,194m	2:13.1	SkiErg	4x10 inkl 30sek fartsøkning app.erg.zone	View workout

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