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Anton Tolo v3:45/0:05r...20 SkiErg

23,537

Meters

1:57:00.0

Time

2:29.1

Pace

1377

Calories

109

Heart Rate

Rest Distance302
Rest Time5:20.0
Overall Distance23,839
Overall Time2:02:20.0
Average Watts106
Calories Per Hour663
Stroke Rate42
Stroke Count5005
Drag Factor102

October 22, 2023 13:09:59

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3timer
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:57:00.0 23,537 2:29.1 106 663 42 109
3:45.0 733 2:33.4 97 633 42 99
r: 0:05 1
9:00.0 2,280 1:58.4 211 1025 51 141
r: 0:25 18
3:45.0 746 2:30.8 102 651 42 106
r: 0:15 20
9:00.0 2,272 1:58.8 209 1017 49 143
r: 0:25 20
3:45.0 751 2:29.8 104 658 43 108
r: 0:15 13
3:45.0 947 1:58.7 209 1018 50 139
r: 0:05 16
9:00.0 1,819 2:28.4 107 668 44 107
r: 0:25 17
3:45.0 948 1:58.6 209 1020 50 135
r: 0:15 19
3:45.0 767 2:26.6 111 681 45 105
r: 0:05 13
9:00.0 2,166 2:04.6 181 921 48 126
r: 0:25 29
3:45.0 758 2:28.4 107 668 44 103
r: 0:05 13
9:00.0 644 6:59.2 5 316 16 74
3:45.0 349 5:22.3 10 335 21 96
r: 0:15 15
9:00.0 1,812 2:29.0 106 664 44 99
r: 0:25 12
3:45.0 682 2:44.9 78 568 39 97
r: 0:15 17
3:45.0 758 2:28.4 107 668 45 98
r: 0:05 13
9:00.0 1,805 2:29.5 105 659 44 98
r: 0:25 15
3:45.0 755 2:29.0 106 664 45 106
r: 0:15 21
3:45.0 735 2:33.0 98 635 46 100
r: 0:05 14
9:00.0 1,810 2:29.1 105 662 46 96
r: 0:25 16
r302

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