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Anton Tolo v30:00/1:00r...12 SkiErg

25,358

Meters

2:00:00.0

Time

2:21.9

Pace

1437

Calories

106

Heart Rate

Rest Distance231
Rest Time6:30.0
Overall Distance25,589
Overall Time2:06:30.0
Average Watts122
Calories Per Hour720
Stroke Rate47
Stroke Count5745
Drag Factor66

November 10, 2023 11:44:29

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fall og the 13, 2 timer
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00:00.0 25,358 2:21.9 122 720 47 106
30:00.0 6,023 2:29.4 105 661 46 99
r: 1:00 23
10:00.0 2,144 2:19.9 128 739 48 111
r: 0:30 26
10:00.0 2,147 2:19.7 128 741 48 107
r: 0:30 25
10:00.0 2,150 2:19.5 129 743 48 109
r: 0:30 18
10:00.0 2,150 2:19.5 129 743 49 108
r: 0:30 17
10:00.0 2,151 2:19.4 129 744 49 109
r: 0:30 17
10:00.0 2,153 2:19.3 129 745 49 109
r: 0:30 20
10:00.0 2,154 2:19.2 130 745 48 110
r: 0:30 20
5:00.0 1,075 2:19.5 129 743 49 106
r: 0:30 17
5:00.0 1,073 2:19.7 128 740 48 111
r: 0:30 19
5:00.0 1,077 2:19.2 130 745 49 111
r: 0:30 15
5:00.0 1,060 2:21.5 124 725 48 111
r: 0:30 14
r231

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Workout Graph

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