Sign Up

Anton Tolo v30:00/1:00r...12 SkiErg

24,839

Meters

2:00:00.0

Time

2:24.9

Pace

1404

Calories

105

Heart Rate

Rest Distance213
Rest Time6:30.0
Overall Distance25,052
Overall Time2:06:30.0
Average Watts115
Calories Per Hour695
Stroke Rate46
Stroke Count5596
Drag Factor103

November 03, 2023 11:33:41

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fall og the 13, 2 timer
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00:00.0 24,839 2:24.9 115 695 46 105
30:00.0 5,641 2:39.5 86 596 44 100
r: 1:00 20
10:00.0 2,071 2:24.8 115 696 47 103
r: 0:30 17
10:00.0 2,073 2:24.7 115 697 47 101
r: 0:30 18
10:00.0 2,079 2:24.3 116 700 47 99
r: 0:30 21
10:00.0 2,076 2:24.5 116 699 46 109
r: 0:30 17
10:00.0 2,094 2:23.2 119 709 47 100
r: 0:30 12
10:00.0 2,086 2:23.8 118 704 47 101
r: 0:30 15
10:00.0 2,092 2:23.4 119 708 47 101
r: 0:30 16
5:00.0 1,224 2:02.5 190 954 52 129
r: 0:30 20
5:00.0 1,205 2:04.4 181 924 52 127
r: 0:30 20
5:00.0 1,191 2:05.9 175 902 51 136
r: 0:30 19
5:00.0 1,010 2:28.5 107 667 46 110
r: 0:30 18
r213

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.