Anton Tolo

Log

Date Workout Score Ave Comments Action
01/24/23 v10:00/1:00r...9 8,762m 1:58.8

3x5, I4, 3x2, I5, 2x20s max
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01/20/23 12x10:00/0:20r 26,518m 2:15.7

Rolig langtur
10min pr motstand
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01/19/23 v15:00/r...6 7,792m 2:22.4

Quattro tabata
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01/12/23 v15:00/r...8 9,227m 2:29.5

Quattro tabata
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01/10/23 v15:00/0:40r...8 15,886m 2:08.4

6x8
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01/08/23 9x10:00/0:20r 19,386m 2:19.2

Rolig langtur
10min pr motstand
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01/07/23 v15:00/0:40r...9 27,035m 2:13.1

Visma Ski Classics
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01/05/23 12x10:00/0:20r 28,334m 2:07.0

Rolig langtur
10min pr motstand
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01/05/23 v10:00/1:00r...9 8,338m 2:22.7

3x5, I4, 3x2, I5, 2x20s max
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01/03/23 v15:00/0:40r...8 15,893m 2:08.3

6x8
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12/20/22 12x10:00/0:20r 26,450m 2:16.1

Rolig langtur
10min pr motstand
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12/19/22 v10:00/1:00r...9 9,525m 2:04.9

3x5, I4, 3x2, I5, 2x20s max
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12/16/22 v10:00/1:00r...10 12,122m 2:16.1

Ski Squad Free Endurance session
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min

1 min rest in between interval

Start at 2k +15
g…

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12/14/22 6x15:00/0:40r 20,462m 2:11.9

Visma Ski Classics
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12/13/22 3000m 14:19.4 2:23.2

WattPower SoW
Single Distance.

3k-1k-2k-1k-500m-500m no rest between

Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…

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12/13/22 v10:00/1:00r...2 7,173m 2:01.7

5000m test
Motst 7
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12/12/22 v15:00/0:40r...8 14,157m 2:24.0

6x8
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12/07/22 v15:00/r...9 10,868m 2:48.3

Quattro tabata
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12/06/22 v15:00/0:40r...8 16,363m 2:04.6

6x8
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11/30/22 v15:00/0:30r...13 40,287m 2:14.0

Fall of the 13
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11/27/22 v15:00/r...9 14,264m 2:08.2

Quattro tabata
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11/25/22 v3000m/r...7 11,000m 2:07.6

WattPower SoW
Single Distance.

3k-1k-2k-1k-500m-500m no rest between

Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…

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11/24/22 v15:00/0:40r...9 19,191m 2:12.5

Medium 10 x 2000m / 1 min easy
Ski ten medium 2000 meter pieces. Ski for one minutes at light pressure between each 2000.

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11/23/22 v5:00/0:40r...8 14,588m 2:05.4

8x8
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11/20/22 v15:00/0:30r...13 39,112m 2:18.0

Fall of the 13
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