Anton Tolo 9x10:00/0:20r SkiErg
19,386
Meters
1:30:00.0
Time
2:19.2
Pace
1118
Calories
106
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,518 |
| Overall Time | 1:33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 43 |
| Stroke Count | 3940 |
| Drag Factor | 144 |
January 08, 2023 16:18:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,386 | 2:19.2 | 130 | 745 | 43 | 106 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 42 | 110 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 43 | 105 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 43 | 107 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 43 | 104 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 44 | 107 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 44 | 105 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 45 | 109 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 45 | 106 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 44 | 102 |
| r132 |
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Workout Graph
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Rolig langtur
10min pr motstand
app.erg.zone