Anton Tolo v15:00/r...8 SkiErg
9,227
Meters
46:00.0
Time
2:29.5
Pace
504
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,287 |
| Overall Time | 48:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 43 |
| Stroke Count | 1974 |
| Drag Factor | 100 |
January 12, 2023 07:28:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,227 | 2:29.5 | 105 | 660 | 43 | |
| 15:00.0 | 2,966 | 2:31.7 | 100 | 644 | 43 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | |
| r: 0:30 | 17 | |||||
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 41 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | |
| r: 0:30 | 17 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 43 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 43 | |
| r: 0:30 | 13 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 43 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 44 | |
| r: 0:30 | 13 | |||||
| r60 |
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Quattro tabata
app.erg.zone