Anton Tolo v15:00/0:40r...9 SkiErg
27,035
Meters
2:00:00.0
Time
2:13.1
Pace
1692
Calories
133
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 27,209 |
| Overall Time | 2:06:10.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 43 |
| Stroke Count | 5276 |
| Drag Factor | 106 |
January 07, 2023 12:48:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,035 | 2:13.1 | 148 | 810 | 43 | 133 | |
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 42 | 111 | |
| r: 0:40 | 15 | ||||||
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 49 | 148 | |
| r: 0:40 | 19 | ||||||
| 15:00.0 | 2,863 | 2:37.1 | 90 | 610 | 36 | 151 | |
| r: 0:40 | 22 | ||||||
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 44 | 124 | |
| r: 0:40 | 16 | ||||||
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 42 | 128 | |
| r: 0:40 | 16 | ||||||
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 45 | 131 | |
| r: 0:40 | 23 | ||||||
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 45 | 133 | |
| r: 0:40 | 19 | ||||||
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 49 | 154 | |
| r: 0:45 | 27 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 44 | 121 | |
| r: 0:45 | 17 | ||||||
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Visma Ski Classics
app.erg.zone