Anton Tolo v15:00/0:40r...8 SkiErg
16,363
Meters
1:08:00.0
Time
2:04.6
Pace
1064
Calories
140
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 16,554 |
| Overall Time | 1:14:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 46 |
| Stroke Count | 3128 |
| Drag Factor | 113 |
December 06, 2022 12:42:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 16,363 | 2:04.6 | 181 | 921 | 46 | 140 | |
| 15:00.0 | 3,175 | 2:21.7 | 123 | 723 | 44 | 113 | |
| r: 0:40 | 31 | ||||||
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 48 | 149 | |
| r: 1:00 | 22 | ||||||
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 48 | 154 | |
| r: 1:00 | 19 | ||||||
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 47 | 153 | |
| r: 1:00 | 32 | ||||||
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 47 | 151 | |
| r: 1:00 | 29 | ||||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 46 | 150 | |
| r: 1:00 | 30 | ||||||
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 47 | 149 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 41 | 119 | |
| r191 |
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6x8
erg.zone