Anton Tolo v10:00/1:00r...9 SkiErg
8,762
Meters
34:43.3
Time
1:58.8
Pace
603
Calories
139
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,081 |
| Overall Time | 45:13.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 45 |
| Stroke Count | 1586 |
| Drag Factor | 138 |
January 24, 2023 17:53:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:43.3 | 8,762 | 1:58.8 | 208 | 1016 | 45 | 139 | |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 42 | 106 | |
| r: 1:00 | 45 | ||||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 47 | 151 | |
| r: 1:30 | 62 | ||||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 49 | 157 | |
| r: 1:30 | 29 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 47 | 159 | |
| r: 1:30 | 27 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 48 | 161 | |
| r: 1:30 | 39 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 48 | 157 | |
| r: 1:30 | 50 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 63 | 137 | |
| r: 1:00 | 29 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 63 | 131 | |
| r: 1:00 | 38 | ||||||
| 5:03.0 | 1,257 | 2:00.5 | 200 | 988 | 44 | 146 | |
| r319 |
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Workout Graph
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3x5, I4, 3x2, I5, 2x20s max
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