Anton Tolo v10:00/1:00r...9 SkiErg
8,338
Meters
39:40.0
Time
2:22.7
Pace
470
Calories
107
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,686 |
| Overall Time | 50:10.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 43 |
| Stroke Count | 1746 |
| Drag Factor | 88 |
January 05, 2023 07:34:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:40.0 | 8,338 | 2:22.7 | 120 | 714 | 43 | 107 | |
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 41 | 97 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 44 | 110 | |
| r: 1:30 | 194 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 46 | 114 | |
| r: 1:30 | 81 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 46 | 114 | |
| r: 1:30 | 168 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 45 | 120 | |
| r: 1:30 | 236 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 45 | 113 | |
| r: 1:30 | 230 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 48 | 114 | |
| r: 1:00 | 198 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 54 | 113 | |
| r: 1:00 | 194 | ||||||
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 44 | 105 | |
| r1,348 |
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3x5, I4, 3x2, I5, 2x20s max
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