Anton Tolo 6x15:00/0:40r SkiErg
20,462
Meters
1:30:00.0
Time
2:11.9
Pace
1249
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,566 |
| Overall Time | 1:34:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 44 |
| Stroke Count | 4008 |
| Drag Factor | 96 |
December 14, 2022 20:03:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,462 | 2:11.9 | 152 | 824 | 44 | |
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 42 | |
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 47 | |
| 15:00.0 | 3,664 | 2:02.8 | 189 | 950 | 46 | |
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 42 | |
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 44 | |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 45 | |
| r104 |
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Workout Graph
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Visma Ski Classics
erg.zone