Anton Tolo

Log

Date Workout Score Ave Comments Action
03/25/21 21x500m/1:00r 44:28.2 2:07.0 View workout
03/16/21 v800m/r...12 6,000m 1:59.5 View workout
03/14/21 v10:00/0:10r...13 13,397m 2:18.5 View workout
03/11/21 v2000m/1:00r...2 2,000m 2:43.0 View workout
03/10/21 v1000m/0:45r...3 6,000m 1:57.8 View workout
03/05/21 4x10:00/2:00r 9,501m 2:06.3

Motst 5, under terskel

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02/22/21 4x10:00/2:00r 9,538m 2:05.8

Motst 5, under terskel

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02/19/21 1:00:00 13,598m 2:12.3 View workout
02/18/21 v10:00/0:10r...13 13,348m 2:19.1 View workout
02/16/21 8x8:00/1:00r 16,002m 1:59.9 View workout
02/13/21 v10:00/1:00r...20 3,803m 2:08.6

Start at 2k pace
-1 /500 m

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02/10/21 v1000m/0:30r...8 8,000m 2:03.2 View workout
02/05/21 v10:00/r...46 19,205m 2:14.3 View workout
02/02/21 v1000m/0:30r...4 6,552m 2:04.7

10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause

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01/20/21 v5:00/1:30r...7 2,531m 2:38.0

6x5, annenhver 40/20

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01/15/21 v1000m/0:30r...8 8,000m 2:06.1 View workout
01/14/21 v10:00/0:10r...9 9,375m 2:19.5 View workout
01/13/21 v1000m/0:30r...5 8,992m 2:12.0

10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause

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01/12/21 25x100m/1:00r 8:19.6 1:39.9

Start at 2k pace
-1 /500 each interval

How many reps?

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01/09/21 v3000m/1:00r...14 5,600m 2:17.3 View workout
01/09/21 81m 0:31.6 3:15.0 View workout
01/06/21 6x1000m/0:30r 28:13.8 2:21.1 View workout
01/04/21 v2000m/0:35r...12 9,000m 2:16.9 View workout
11/11/20 v10:00/r...11 5,307m 2:21.3 View workout
11/04/20 v500m/r...12 4,500m 1:52.3 View workout