Anton Tolo v1000m/0:30r...4 SkiErg
6,552
Meters
27:15.2
Time
2:04.7
Pace
422
Calories
140
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,608 |
| Overall Time | 30:45.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 45 |
| Stroke Count | 1233 |
| Drag Factor | 84 |
February 02, 2021 19:21:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:15.2 | 6,552 | 2:04.7 | 180 | 919 | 45 | 140 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 43 | 107 | |
| r: 0:30 | 16 | ||||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 46 | 145 | |
| r: 1:00 | 22 | ||||||
| 9:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 46 | 153 | |
| r: 1:00 | 18 | ||||||
| 3:15.5 | 779 | 2:05.4 | 177 | 909 | 46 | 147 | |
| r56 |
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10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause