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Anton Tolo 21x500m/1:00r SkiErg

10,500

Meters

44:28.2

Time

2:07.0

Pace

669

Calories

122

Heart Rate

Rest Distance1,193
Rest Time21:00.0
Overall Distance11,693
Overall Time1:05:28.2
Average Watts171
Calories Per Hour887
Stroke Rate46
Stroke Count2070
Drag Factor103

March 25, 2021 12:47:19

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:28.2 10,500 2:07.0 171 887 46 122
2:05.0 500 2:05.0 179 916 46 110
2:04.1 500 2:04.1 183 930 45 111
2:02.8 500 2:02.8 189 950 45 113
2:01.7 500 2:01.7 194 968 46 120
2:00.8 500 2:00.8 199 983 46 120
1:59.9 500 1:59.9 203 998 47 122
1:58.8 500 1:58.8 209 1018 46 127
1:57.6 500 1:57.6 215 1040 47 131
1:56.9 500 1:56.9 219 1054 48 135
1:55.9 500 1:55.9 225 1073 49 138
1:54.8 500 1:54.8 231 1096 49 138
1:54.0 500 1:54.0 236 1113 48 142
1:53.0 500 1:53.0 243 1134 48 145
1:51.8 500 1:51.8 250 1161 50 148
1:50.9 500 1:50.9 257 1183 48 145
1:49.5 500 1:49.5 267 1217 56 152
2:51.1 500 2:51.1 70 540 42 107
2:42.6 500 2:42.6 81 580 44 100
2:33.7 500 2:33.7 96 631 45 105
2:32.6 500 2:32.6 98 638 44 104
2:30.8 500 2:30.8 102 651 44 103
r1,193

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