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Anton Tolo v10:00/r...46 SkiErg

19,205

Meters

1:26:00.0

Time

2:14.3

Pace

1155

Calories

126

Heart Rate

Rest Distance862
Rest Time9:00.0
Overall Distance20,067
Overall Time1:35:00.0
Average Watts144
Calories Per Hour796
Stroke Rate43
Stroke Count3777
Drag Factor94

February 05, 2021 12:52:11

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:26:00.0 19,205 2:14.3 144 796 43 126
10:00.0 2,007 2:29.4 105 660 43 101
0:45.0 197 1:54.2 235 1108 51 127
r: 0:15 19
0:45.0 197 1:54.2 235 1108 48 142
r: 0:15 16
0:45.0 198 1:53.6 239 1120 48 140
r: 0:15 22
0:45.0 199 1:53.0 242 1133 49 145
r: 0:15 23
9:00.0 1,853 2:25.7 113 689 43 121
0:45.0 196 1:54.7 231 1096 49 131
r: 0:15 34
0:45.0 198 1:53.6 239 1120 47 145
r: 0:15 28
0:45.0 197 1:54.2 235 1108 49 147
r: 0:15 25
0:45.0 200 1:52.5 246 1146 49 151
r: 0:15 19
8:00.0 1,640 2:26.3 112 684 42 118
0:45.0 196 1:54.7 231 1096 48 140
r: 0:15 21
0:45.0 198 1:53.6 239 1120 48 144
r: 0:15 20
0:45.0 200 1:52.5 246 1146 45 148
r: 0:15 20
0:45.0 202 1:51.3 253 1171 48 152
r: 0:15 19
7:00.0 1,458 2:24.0 117 703 43 119
0:45.0 200 1:52.5 246 1146 47 142
r: 0:15 23
0:45.0 200 1:52.5 246 1146 47 147
r: 0:15 29
0:45.0 205 1:49.7 265 1211 45 151
r: 0:15 30
0:45.0 207 1:48.6 273 1237 47 154
r: 0:15 19
6:00.0 1,255 2:23.4 119 708 42 127
0:45.0 197 1:54.2 235 1108 48 142
r: 0:15 27
0:45.0 201 1:51.9 250 1158 52 147
r: 0:15 29
0:45.0 201 1:51.9 250 1158 49 152
r: 0:15 28
0:45.0 201 1:51.9 250 1158 48 150
r: 0:15 23
5:00.0 1,018 2:27.3 109 676 42 121
0:45.0 199 1:53.0 242 1133 48 142
r: 0:15 25
0:45.0 197 1:54.2 235 1108 47 146
r: 0:15 22
0:45.0 198 1:53.6 239 1120 45 147
r: 0:15 23
0:45.0 202 1:51.3 253 1171 47 150
r: 0:15 23
4:00.0 814 2:27.4 109 675 40 123
0:45.0 203 1:50.8 257 1184 48 145
r: 0:15 22
0:45.0 201 1:51.9 250 1158 47 149
r: 0:15 23
0:45.0 203 1:50.8 257 1184 47 153
r: 0:15 27
0:45.0 202 1:51.3 253 1171 45 153
r: 0:15 22
3:00.0 599 2:30.2 103 655 40 123
0:45.0 200 1:52.5 246 1146 48 141
r: 0:15 23
0:45.0 198 1:53.6 239 1120 47 150
r: 0:15 28
0:45.0 199 1:53.0 242 1133 47 149
r: 0:15 23
0:45.0 199 1:53.0 242 1133 47 151
r: 0:15 25
2:00.0 385 2:35.8 92 618 42 125
0:45.0 196 1:54.7 231 1096 47 142
r: 0:15 26
0:45.0 197 1:54.2 235 1108 47 148
r: 0:15 30
0:45.0 198 1:53.6 239 1120 48 146
r: 0:15 20
0:45.0 218 1:43.2 318 1395 52 156
r: 0:15 26
5:00.0 975 2:33.8 96 630 41 119
r862

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