Anton Tolo v2000m/0:35r...12 SkiErg
9,000
Meters
41:05.7
Time
2:16.9
Pace
559
Calories
131
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 9,329 |
| Overall Time | 52:15.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 46 |
| Stroke Count | 1912 |
| Drag Factor | 109 |
January 04, 2021 13:03:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:05.7 | 9,000 | 2:16.9 | 136 | 768 | 46 | 131 | |
| 10:35.3 | 2,000 | 2:38.8 | 87 | 600 | 44 | 113 | |
| r: 0:35 | 32 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 51 | 147 | |
| r: 1:00 | 44 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 49 | 151 | |
| r: 1:00 | 38 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 49 | 153 | |
| r: 1:00 | 23 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 51 | 153 | |
| r: 1:00 | 25 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 51 | 154 | |
| r: 1:00 | 26 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 51 | 153 | |
| r: 1:00 | 27 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 49 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 46 | 154 | |
| r: 1:00 | 22 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 46 | 155 | |
| r: 1:00 | 31 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 48 | 159 | |
| r: 1:00 | 24 | ||||||
| 11:45.4 | 2,000 | 2:56.3 | 64 | 519 | 45 | 115 | |
| r: 0:35 | 16 | ||||||
| r329 |
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Workout Graph
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