Concept2 Logbook | Log for Anton Tolo

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Anton Tolo

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/30/22	1500m	8:27.2	2:49.0	SkiErg	Toloøkta erg.zone	View workout
06/19/22	1325m	8:46.9	3:18.8	SkiErg	WattPower SoW Single Distance. 3k-1k-2k-1k-500m-500m no rest between Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…	View workout
06/09/22	v6:00/0:30r...15	12,715m	2:14.4	SkiErg	Skierg, 157 Lager 6,6,5,5,4,4,3 3,2,2 1,1,5,5 30sek p erg.zone	View workout
03/31/22	v5:00/1:00r...23	3,311m	1:50.3	SkiErg	Start at 2k pace -1 /500 m	View workout
03/06/22	v10:00/r...9	6,082m	2:06.7	SkiErg	6 sets: - 800 @ 2k +10 pace - 200 @ 2k pace 2 mins rest	View workout
02/18/22	10x2000m/1:00r	1:35:11.3	2:22.7	SkiErg	Ski ten 2000 meter pieces. Ski for one minutes at light pressure between each 2000.	View workout
02/10/22	v3000m/r...4	6,389m	2:25.8	SkiErg	Single Distance. 3k-1k-2k-1k-500m-500m no rest between Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k @90% - 500m @55% -…	View workout
02/08/22	8x8:00/1:00r	15,423m	2:04.4	SkiErg		View workout
02/05/22	v500m/0:20r...8	12,136m	2:09.7	SkiErg		View workout
02/03/22	v2000m/1:00r...6	4,500m	2:29.3	SkiErg		View workout
02/01/22	v5:00/0:10r...20	22,467m	2:13.5	SkiErg	5 min på hver motstand, 1-10 og 10-1..fart snitt 2.15	View workout
01/28/22	4x5000m/3:00r	1:28:17.4	2:12.4	SkiErg		View workout
01/27/22	v5:00/1:00r...21	3,009m	1:56.9	SkiErg	Start at 2k pace -1 /500 m	View workout
01/24/22	v6:00/1:00r...6	9,459m	2:06.8	SkiErg		View workout
01/16/22	v10:00/1:00r...10	13,234m	2:04.6	SkiErg	10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min 1 min rest in between interval Start at 2k +15 get faster every rep suggested 0.…	View workout
01/12/22	v2000m/0:30r...5	4,000m	2:13.8	SkiErg	6 sets: - 800 @ 2k +10 pace - 200 @ 2k pace 2 mins rest	View workout
12/21/21	v3000m/r...7	11,000m	2:11.7	SkiErg	Single Distance. 3k-1k-2k-1k-500m-500m no rest between Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k @90% - 500m @55% -…	View workout
12/15/21	v1000m/0:30r...12	15,541m	2:03.8	SkiErg	10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause	View workout
12/08/21	v10:00/1:00r...2	3,190m	2:09.4	SkiErg	Motst 7	View workout
12/04/21	v2000m/0:30r...14	10,500m	2:16.2	SkiErg	6 sets: - 800 @ 2k +10 pace - 200 @ 2k pace 2 mins rest	View workout
12/03/21	0:30	170m	1:28.2	SkiErg		View workout
12/02/21	v500m/0:20r...4	5,657m	2:20.4	SkiErg		View workout
11/21/21	4x8:00/1:00r	7,565m	2:06.9	SkiErg		View workout
11/20/21	v1500m/0:30r...6	12,255m	2:11.7	SkiErg		View workout
11/14/21	v5:00/1:00r...26	5,891m	1:56.8	SkiErg	Start at 2k pace -1 /500 m	View workout

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