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Anton Tolo v5:00/1:00r...26 SkiErg

5,891

Meters

22:56.9

Time

1:56.8

Pace

407

Calories

119

Heart Rate

Rest Distance1,382
Rest Time25:00.0
Overall Distance7,273
Overall Time47:56.9
Average Watts219
Calories Per Hour1054
Stroke Rate47
Stroke Count1081
Drag Factor109

November 14, 2021 18:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Start at 2k pace
-1 /500 m

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:56.9 5,891 1:56.8 219 1054 47 119
5:00.0 1,112 2:14.8 143 790 42 106
r: 1:00 47
0:21.9 100 1:49.5 267 1217 47 90
r: 1:00 70
0:21.7 100 1:48.5 274 1243 47 94
r: 1:00 78
0:21.4 100 1:47.0 286 1283 51 94
r: 1:00 73
0:21.1 100 1:45.5 298 1325 48 91
r: 1:00 83
0:20.8 100 1:44.0 311 1370 46 94
r: 1:00 44
0:20.8 100 1:44.0 311 1370 49 96
r: 1:00 47
0:20.5 100 1:42.5 325 1418 53 90
r: 1:00 56
0:20.4 100 1:42.0 330 1435 50 101
r: 1:00 65
0:20.1 100 1:40.5 345 1486 51 104
r: 1:00 55
0:20.0 100 1:40.0 350 1504 54 96
r: 1:00 44
0:19.7 100 1:38.5 366 1560 55 103
r: 1:00 58
0:19.6 100 1:38.0 372 1579 55 105
r: 1:00 68
0:19.4 100 1:37.0 383 1619 53 109
r: 1:00 55
0:18.9 100 1:34.5 415 1727 57 114
r: 1:00 61
0:19.0 100 1:35.0 408 1704 54 117
r: 1:00 58
0:18.7 100 1:33.5 428 1773 58 111
r: 1:00 44
0:18.6 100 1:33.0 435 1797 61 120
r: 1:00 49
0:18.4 100 1:32.0 449 1846 55 124
r: 1:00 53
0:18.1 100 1:30.5 472 1925 56 116
r: 1:00 35
0:18.1 100 1:30.5 472 1925 63 127
r: 1:00 52
0:17.7 100 1:28.5 505 2037 61 135
r: 1:00 42
0:18.1 100 1:30.5 472 1925 56 137
r: 1:00 29
0:22.4 100 1:52.0 249 1157 48 131
r: 1:00 34
0:21.6 100 1:48.0 278 1256 50 122
r: 1:00 82
10:00.0 2,380 2:06.0 175 901 45 135
r1,382

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