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Anton Tolo v5:00/0:10r...20 SkiErg

22,467

Meters

1:40:00.0

Time

2:13.5

Pace

1334

Calories

108

Heart Rate

Rest Distance383
Rest Time6:40.0
Overall Distance22,850
Overall Time1:46:40.0
Average Watts147
Calories Per Hour805
Stroke Rate43
Stroke Count4375
Drag Factor91

February 01, 2022 11:21:57

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5 min på hver motstand, 1-10 og 10-1..fart snitt 2.15

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:00.0 22,467 2:13.5 147 805 43 108
5:00.0 1,112 2:14.8 143 790 42 108
r: 0:10 25
5:00.0 1,117 2:14.2 145 797 43 108
r: 0:10 13
5:00.0 1,115 2:14.5 144 794 43 111
r: 0:10 14
5:00.0 1,119 2:14.0 145 800 43 109
r: 1:00 18
5:00.0 1,116 2:14.4 144 796 43 110
r: 0:10 14
5:00.0 1,120 2:13.9 146 801 43 111
r: 0:10 20
5:00.0 1,116 2:14.4 144 796 43 108
r: 0:10 17
5:00.0 1,127 2:13.0 148 810 43 110
r: 1:00 27
5:00.0 1,123 2:13.5 147 805 43 112
r: 0:10 15
5:00.0 1,128 2:12.9 149 812 43 109
r: 0:10 17
5:00.0 1,126 2:13.2 148 809 43 112
r: 0:10 22
5:00.0 1,129 2:12.8 149 813 44 107
r: 1:00 18
5:00.0 1,122 2:13.6 146 804 44 108
r: 0:10 14
5:00.0 1,126 2:13.2 148 809 44 106
r: 0:10 18
5:00.0 1,123 2:13.5 147 805 44 107
r: 0:10 20
5:00.0 1,120 2:13.9 146 801 45 105
r: 1:00 22
5:00.0 1,122 2:13.6 146 804 45 105
r: 0:10 19
5:00.0 1,121 2:13.8 146 802 45 107
r: 0:10 26
5:00.0 1,134 2:12.2 151 820 45 111
r: 0:10 27
5:00.0 1,151 2:10.3 158 844 45 108
r: 0:10 17
r383

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Workout Graph

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