Anton Tolo v1000m/0:30r...12 SkiErg
15,541
Meters
1:04:09.7
Time
2:03.8
Pace
1003
Calories
140
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,809 |
| Overall Time | 1:15:09.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 44 |
| Stroke Count | 2859 |
| Drag Factor | 106 |
December 15, 2021 19:27:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:09.7 | 15,541 | 2:03.8 | 184 | 933 | 44 | 140 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 42 | 105 | |
| r: 0:30 | 25 | ||||||
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 44 | 147 | |
| r: 1:00 | 19 | ||||||
| 9:00.0 | 2,270 | 1:58.9 | 208 | 1015 | 45 | 149 | |
| r: 1:00 | 22 | ||||||
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 44 | 151 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,571 | 2:13.6 | 147 | 804 | 44 | 134 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 44 | 127 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 46 | 149 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 45 | 134 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 46 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 48 | 153 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 47 | 150 | |
| r: 1:00 | 40 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 45 | 136 | |
| r: 0:30 | 21 | ||||||
| r268 |
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Workout Graph
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10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause