Sign Up

Anton Tolo v6:00/0:30r...15 SkiErg

12,715

Meters

57:00.0

Time

2:14.4

Pace

757

Calories

Rest Distance265
Rest Time7:30.0
Overall Distance12,980
Overall Time1:04:30.0
Average Watts144
Calories Per Hour795
Stroke Rate42
Stroke Count2390
Drag Factor100

June 09, 2022 18:18:43

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Skierg, 157 Lager
6,6,5,5,4,4,3 3,2,2 1,1,5,5 30sek p
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:00.0 12,715 2:14.4 144 795 42
6:00.0 1,231 2:26.2 112 685 42
r: 0:30 15
6:00.0 1,296 2:18.8 131 749 42
r: 0:30 13
5:00.0 1,157 2:09.6 161 852 42
r: 0:30 17
5:00.0 1,157 2:09.6 161 852 42
r: 0:30 17
4:00.0 926 2:09.5 161 853 42
r: 0:30 18
4:00.0 929 2:09.1 162 858 43
r: 0:30 18
3:00.0 727 2:03.7 184 934 43
r: 0:30 15
3:00.0 711 2:06.5 173 893 43
r: 0:30 15
2:00.0 466 2:08.7 164 864 43
r: 0:30 22
2:00.0 488 2:02.9 188 948 44
r: 0:30 17
1:00.0 159 3:08.6 52 479 28
r: 0:30 25
1:00.0 263 1:54.0 236 1111 45
r: 0:30 16
5:00.0 1,061 2:21.3 124 726 41
r: 0:30 18
5:00.0 1,062 2:21.2 124 727 42
r: 0:30 22
5:00.0 1,080 2:18.8 131 749 42
r: 0:30 17
r265

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.