Anton Tolo

Log

Date Workout Score Ave Comments Action
11/03/21 v2000m/0:30r...5 4,000m 2:07.0

6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest

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11/03/21 v10:00/1:00r...2 3,568m 2:06.9

Motst 7

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10/29/21 v10:00/0:10r...13 13,686m 2:15.4 View workout
10/27/21 v10:00/1:00r...10 12,584m 2:11.1

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min

1 min rest in between interval

Start at 2k +15
get faster every rep
suggested 0.…

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10/26/21 v2000m/0:30r...14 9,314m 2:10.5

6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest

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10/21/21 v1000m/0:45r...3 7,000m 2:03.4 View workout
10/17/21 v500m/0:20r...8 12,850m 2:03.4 View workout
10/01/21 v1500m/0:30r...6 12,485m 2:10.1 View workout
07/29/21 v10:00/r...5 3,981m 2:31.3

6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest

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06/21/21 4:54 976m 2:30.7

Motst 5, under terskel

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05/26/21 v1500m/0:30r...6 12,041m 2:16.1 View workout
05/25/21 4000m 19:43.4 2:27.9 View workout
05/23/21 3x250m/0:45r 2:38.3 2:38.3 View workout
05/16/21 v2000m/1:00r...8 10,000m 2:08.9 View workout
05/11/21 4x10:00/2:00r 10,045m 1:59.4

Motst 5, under terskel

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05/09/21 v10:00/r...15 10,252m 2:08.8

6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest

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05/05/21 v10:00/0:10r...13 13,480m 2:18.0 View workout
05/04/21 v1000m/0:30r...12 15,804m 2:04.0

10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause

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05/01/21 v10:00/0:10r...13 13,444m 2:17.9 View workout
04/29/21 v2000m/0:30r...14 10,500m 2:09.5

6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest

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04/27/21 v1500m/0:30r...6 12,256m 2:13.7 View workout
04/24/21 v1500m/0:30r...6 12,267m 2:13.8 View workout
04/21/21 10:00 1,787m 2:47.8

Motst 5, under terskel

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04/09/21 50:44 11,406m 2:13.4 View workout
04/06/21 v10:00/r...15 10,236m 2:09.5

6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest

View workout