Anton Tolo v1000m/0:30r...12 SkiErg
15,804
Meters
1:05:21.9
Time
2:04.0
Pace
1034
Calories
139
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 16,083 |
| Overall Time | 1:16:21.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 45 |
| Stroke Count | 2980 |
| Drag Factor | 99 |
May 04, 2021 18:12:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:21.9 | 15,804 | 2:04.0 | 183 | 930 | 45 | 139 | |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 43 | 97 | |
| r: 0:30 | 26 | ||||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 46 | 129 | |
| r: 1:00 | 25 | ||||||
| 9:00.0 | 2,270 | 1:58.9 | 208 | 1015 | 46 | 143 | |
| r: 1:00 | 22 | ||||||
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 46 | 149 | |
| r: 1:00 | 27 | ||||||
| 7:00.0 | 1,798 | 1:56.7 | 220 | 1056 | 47 | 153 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 47 | 155 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 47 | 160 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 41 | 118 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 47 | 154 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 48 | 156 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 48 | 150 | |
| r: 1:00 | 18 | ||||||
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 43 | 120 | |
| r: 0:30 | 15 | ||||||
| r279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause