Anton Tolo v10:00/r...5 SkiErg
3,981
Meters
20:05.1
Time
2:31.3
Pace
215
Calories
88
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 24:05.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 40 |
| Stroke Count | 806 |
| Drag Factor | 102 |
July 29, 2021 19:21:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.1 | 3,981 | 2:31.3 | 101 | 647 | 40 | 88 | |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 40 | 90 | |
| 4:04.6 | 800 | 2:32.8 | 98 | 637 | 40 | 86 | |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 40 | 89 | |
| r: 2:00 | 28 | ||||||
| 3:57.5 | 800 | 2:28.4 | 107 | 668 | 41 | 89 | |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 40 | 85 | |
| r: 2:00 | 15 | ||||||
| r43 |
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Workout Graph
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6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest