Anton Tolo v10:00/1:00r...2 SkiErg
3,568
Meters
15:05.9
Time
2:06.9
Pace
226
Calories
120
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 18:05.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 42 |
| Stroke Count | 633 |
| Drag Factor | 106 |
November 03, 2021 19:27:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.9 | 3,568 | 2:06.9 | 171 | 888 | 42 | 120 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 41 | 107 | |
| r: 1:00 | 11 | ||||||
| 5:04.8 | 1,363 | 1:51.8 | 250 | 1161 | 45 | 147 | |
| r11 |
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Workout Graph
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Motst 7