Anton Tolo v10:00/r...15 SkiErg
10,252
Meters
44:01.6
Time
2:08.8
Pace
644
Calories
125
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,502 |
| Overall Time | 58:01.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 45 |
| Stroke Count | 2005 |
| Drag Factor | 100 |
May 09, 2021 12:40:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:01.6 | 10,252 | 2:08.8 | 164 | 863 | 45 | 125 | |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 45 | 99 | |
| 3:10.3 | 800 | 1:58.9 | 208 | 1015 | 46 | 133 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 46 | 140 | |
| r: 2:00 | 76 | ||||||
| 3:11.2 | 800 | 1:59.5 | 205 | 1005 | 48 | 136 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 48 | 145 | |
| r: 2:00 | 41 | ||||||
| 3:10.8 | 800 | 1:59.2 | 206 | 1010 | 47 | 142 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 48 | 147 | |
| r: 2:00 | 40 | ||||||
| 3:09.6 | 800 | 1:58.5 | 210 | 1023 | 47 | 142 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 48 | 149 | |
| r: 2:00 | 28 | ||||||
| 3:10.6 | 800 | 1:59.1 | 207 | 1012 | 47 | 142 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 47 | 149 | |
| r: 2:00 | 23 | ||||||
| 3:09.8 | 800 | 1:58.6 | 210 | 1021 | 46 | 143 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 50 | 149 | |
| r: 2:00 | 20 | ||||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 56 | 142 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 42 | 116 | |
| r250 |
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Workout Graph
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6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest