Anton Tolo v500m/0:20r...8 SkiErg
12,850
Meters
52:52.5
Time
2:03.4
Pace
831
Calories
140
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 13,016 |
| Overall Time | 59:12.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 45 |
| Stroke Count | 2423 |
| Drag Factor | 106 |
October 17, 2021 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:52.5 | 12,850 | 2:03.4 | 186 | 940 | 45 | 140 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 44 | 105 | |
| r: 0:20 | 24 | ||||||
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 45 | 128 | |
| r: 1:00 | 16 | ||||||
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 46 | 136 | |
| r: 1:00 | 32 | ||||||
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 46 | 138 | |
| r: 1:00 | 31 | ||||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 46 | 146 | |
| r: 1:00 | 21 | ||||||
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 48 | 149 | |
| r: 1:00 | 18 | ||||||
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 46 | 159 | |
| r: 1:00 | 24 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 40 | 124 | |
| r166 |
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Workout Graph
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