Anton Tolo v800m/r...12 SkiErg
6,000
Meters
23:54.3
Time
1:59.5
Pace
397
Calories
133
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 33:54.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 46 |
| Stroke Count | 1101 |
| Drag Factor | 107 |
March 16, 2021 18:56:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.3 | 6,000 | 1:59.5 | 205 | 1005 | 46 | 133 | |
| 3:14.5 | 800 | 2:01.5 | 195 | 970 | 45 | 129 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 46 | 127 | |
| r: 2:00 | 38 | ||||||
| 3:15.6 | 800 | 2:02.2 | 192 | 959 | 47 | 128 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 47 | 134 | |
| r: 2:00 | 73 | ||||||
| 3:14.3 | 800 | 2:01.4 | 195 | 972 | 46 | 132 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 47 | 139 | |
| r: 2:00 | 69 | ||||||
| 3:14.0 | 800 | 2:01.2 | 196 | 975 | 45 | 135 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 47 | 140 | |
| r: 2:00 | 36 | ||||||
| 3:14.2 | 800 | 2:01.3 | 196 | 973 | 46 | 136 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 48 | 142 | |
| r: 2:00 | 48 | ||||||
| 3:11.5 | 800 | 1:59.6 | 204 | 1002 | 46 | 136 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 47 | 141 | |
| r264 |
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